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Walnut Gorgonzola Pasta
1 cup low-fat milk (or non-fat)
6 oz block of gorgonzola cheese, crumblrd into small pieces
1/2 cup ground walnuts
1/2 cup chopped walnut pieces
6 garlic cloves, minced
1 tbsp canola or light olive oil
4 green onions, chopped
12 oz dry pasta (fettucine, linguini, farfalle or fusili)
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Cook the pasta in rapidly boiling water according to package directions. Be sure not to overcook the pasta. Drain, rinse and set aside.
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The 1/2 cup ground walnuts can be made in a food grinder, food processor or even a coffee grinder.
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In a medium skillet heat the oil over med-high heat. Add the garlic and 1/3 of the green onions. Saute 3 or 4 minutes, or until the garlic becomes frangrant and tender. Reduce the heat to medium. Pour in the milk and add the gorgonzola cheese. Cook for about 5 minutes, stirring slowly and constantly, until at least half of the cheese has melted into the milk. Add the ground and chopped walnuts, mix together well. Continue cooking, stirring frequently, for another 7 to 10 minutes, or until all the cheese has melted and the sauce becomes thickened and smooth. Remove from heat.
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To serve, divide the pasta onto plates (makes about 4 servings) and then divide the sauce over the top of each sering. Spinkle the remaining chopped green onions evenly over each plate, and add diced tomatoes if you want them (about 1/2 a medium tomato per serving). Serve with a nice garlic bread and a leafy green salad. The green salad helps your body to digest the cheese sauce.
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So, that's my Walnut Gorgonzola Pasta recipe. Enjoy!
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